Alexander Studio Blog

Prevention Better than Cure

Post added October 28, 2013

The Alexander Technique is increasingly used to prevent the onset of RSI conditions. Sitting in front of a computer all day is a demanding activity for anyone. Working with postural tensions can lead to discomfort and even injury. Learning to maintain a balanced and relaxed posture during work, can help reduce the dangers of developing […]

It’s not where the Pain is!

Post added October 28, 2013

The site of your pain is not necessarily the site of your problem. It may simply be your weak link. Getting rid of this symptom may be very tempting and may even offer a short term benefit. The Alexander Technique sees you as a whole person with patterns of reaction that may predispose you to pain […]

Anti-gravity

Post added September 11, 2013

Gravity is a great friend in the Alexander Technique. In fact, the idea that gravity is an enemy to be fought against, causes all sorts of problems. A classic case of this is the mistaken sense that you have to hold yourself up with effort, in order to have good posture. When everything is working […]

Mind & Body

Post added July 16, 2013

Even though most people see the Alexander Technique as a postural technique, it is in fact a mind-body technique. Alexander himself termed his work a reeducation of the psychophysical self. This is a very difficult thing to convey via the spoken or written word. But just a few moments under the hands of an experienced […]

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