Mind & Body

Post added July 16, 2013

Even though most people see the Alexander Technique as a postural technique, it is in fact a mind-body technique. Alexander himself termed his work a reeducation of the psychophysical self. This is a very difficult thing to convey via the spoken or written word. But just a few moments under the hands of an experienced Alexander Teacher will convey to the pupil that their minds and bodies are two aspects of the same essential unity

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” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”


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