The Alexander Technique and Emotional Experience

Post added November 2, 2013

Postural habits often serve to filter out emotional experience. In fact, this is one of the main reasons for developing patterns of postural distortion. Reich, a disciple of Sigmund Freud, called this phenomenum ‘body armouring’. One way of understanding the Alexander method of change is as a strategy for removing this filter from our emotional perceptions.

Lessons in East Finchley!

Anthony is now offering Alexander sessions in East Finchley…

Put your Best Face Forwards

Project confidence and poise. Make the most of your professional and personal introductions…


” I highly recommend the Alexander Technique for chronic back or neck pain sufferers, or simply for people who want to learn how to feel more mentally relaxed and at ease in their bodies. ”


Book up with us now for your first Alexander Technique Lesson

The Alexander Teacher Training School

Visit our Alexander School website for Teacher Training Opportunities